Mindfulness in Plain English

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A best-selling introduction to mindfulness Full of practical advice on developing a meditation practice Written in approachable, clear language Containing chapters on loving-kindness and concentration

The reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book. Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation.

This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today's world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.

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สถานภาพ

0007819

BQ5630 .V5 G86 2019

Research Library (อาคาร 1 ชั้น 4)

พร้อมให้บริการ

Detail Information

ชื่อชุด

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เลขหมู่

BQ5630 .V5 G86 2019

ผู้จัดทำ

USA: Wisdom Publication : ., 2019

ลักษณะวัสดุ

ix, 208 p.; 27.5 cm

ภาษา

English

ISBN/ISSN

9780861719068

หมวดหมู่

-meditation

Content Type

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Media Type

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Carrier Type

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ครั้งที่จัดทำ

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หัวเรื่อง

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ชื่อเรื่องเพิ่ม

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Statement of Responsibility

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เอกสารดิจิทัล

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