The joy factor : 10 sacred practices for radiant health
This book teaches readers 10 simple practices that will keep them looking and feeling healthy, vibrant, and youthful for life. These include cultivating kindness and gratitude; staying adventurous and childlike; making physical activity a part of everyday life (by finding activities that you love); eating natural foods, with an emphasis on raw and plant-based foods; engaging in breathwork, prayer practice, visualizations and affirmations, and so much more.
0003841 | 613 S1062TH 2011 | ห้องสมุดบัณฑิณศึกษา DCIGS (อาคาร 1 ชั้น 3) | พร้อมให้บริการ |
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